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  1. Today, 10:46 AM #1
    neverstoprunnin
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    best exercise for thick middle vastus lateralis?

    My legs are lacking brahs help me out



    my vastus medalis and femoris vastly dominate my outside quads



    wahts the best way to grow some wider quads?


    the muscle on the outside of the quad leg.
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  2. Today, 10:53 AM #2
    inkie77
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    inkie77 is online now
    it's almost like there's a whole other section of this forum that is dedicated to bodybuilding, you should find it
    the goys know
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  3. Today, 11:08 AM #3
    neverstoprunnin
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    neverstoprunnin is online now
    Originally Posted by inkie77 View Post
    it's almost like there's a whole other section of this forum that is dedicated to bodybuilding, you should find it

    ok boomer
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