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  1. Today, 04:27 PM #1
    neverstoprunnin
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    Question misc can you write me a diet? 6' 265

    im fat
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  2. Today, 04:28 PM #2
    Toker095
    NYAA MAD?? Toker095's Avatar
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    Pm p7nk
    lifting cru
    Man utd cru
    LTC cru
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  3. Today, 04:31 PM #3
    BeginnerGainz
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    Eat less, move more
    Age: 28
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  4. Today, 04:32 PM #4
    PassiveLearner
    Pretty Nice Guy PassiveLearner's Avatar
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    One meal day - no snacks or anything else. Max 1500 calories, high in protein. Exercise every single day. No cheat meals. Absolutely zero alcohol. You’ll be 225 within 8 weeks if you’re strict.
    G: 405 | 315 | 505

    All US politicians are for sale, and that's why we should limit their power - right or left.
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  6. Today, 04:32 PM #5
    nomnom1989
    idiet moran nomnom1989's Avatar
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    calorie deficit
    6 feet tall 225 lbs

    phone battery never low at night crew

    @nom_nom_nomis is my instagram I follow back and like4like i got clips of csgo and hon
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  7. Today, 04:33 PM #6
    Polaris
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    Monday - Friday:
    1st meal:
    7 weetabix, 2 eggs and glass of whole milk
    2nd Meal:
    Continental chicken and vegetables family pack rice (125grams) + KFC
    3rd Meal:
    Continental chicken and vegetables family pack rice (125grams) + KFC
    4th Meal:
    Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
    5th Meal:
    3 whole eggs and glass of milk or water
    6th Meal:
    Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
    7th Meal:
    Continental chicken and vegetables family pack rice (125grams) +KFC
    8th Meal:
    7 weetabix 2 eggs and glass of milk
    -GYM Time-
    9th meal
    Whole large chicken and glass of milk or water

    Saturday and Sunday
    Consisted of anything you feel like really.
    Whole chickens, Rump steaks, Weetabix and occasionally cheat meals
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  8. Today, 04:35 PM #7
    Peacening
    dadbod on lock Peacening's Avatar
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    Every successful weight loss journey begins with asking random strangers on the internet to do all your research and planning for you. How did you discover this well-gaurded secret OP? I am certain you will achieve some amazing results considering your rock solid foundation of commitment and the work ethic you've shown in making this thread. Congratulations in advance.
    HTC
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    6'4" height of the gods
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  9. Today, 04:36 PM #8
    neverstoprunnin
    Registered User neverstoprunnin's Avatar
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    i luv me some weetabix



    should i go on a weetabix only diet
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