Thread: Cutting experts, need your advice srs

I've decided I'm going to cut for a month before I start lifting again. I'm doing 20 miles on the bicycle everyday and also walking several miles to the gym which burns over a 1000 calories. I will also be fasting for the next 14-18 days (no food, just water), I am probably 15-16% bodyfat

Can I reach 11/12% in 3-4 weeks doing this? I'm trying to make fat fall off as fast as possible. I haven't lifted in over a year so I don't care about muscle loss

Might do 10 miles a day actually, I'm already tired lmao

Fasting for 18 days?

Good luck...

Originally Posted by JC20010

If you're already at 15/16% bf and stick to that level of activity and fasting, you'll undoubtedly get results if you can stick to it without having a binge session. Pretty extreme and prob not desirable for health but you'll probably be pretty lean once its done. Can we get a before and after pic?

sure I'll take a photo today, I'm starting today. Literally on a bicycle at the gym right now so I'll do before and after after around 15-21 days, depends how long I last

Originally Posted by LethalGunz34

Fasting for 18 days?

Good luck...

People fast for 40 days, I believe I can do somewhere around 15

There are a lot of health benefits btw

this troll again..


you will be forever skinnyphat bich

Originally Posted by neverstoprunnin

this troll again..


you will be forever skinnyphat bich

Not a troll

I'll post before and after, somewhere around early May