Thread: How Many Years To Get A Body Like This From Scratch (pic attached)

I know the length of time is different for everyone, but if you were starting from the beginning, training like 4 times a week, would this take about 5 years, 6,7,8,9 or 10 years to get a body like this? or less?



I've been training for about 4 years, and i'm pleased with my progress, but I wouldn't say that i've been putting in maximum effort in the gym. I train 3-4 times a week.

My body fat is around 8-9% and I really like the shape of my body. For me it's just about getting defined obliques, more defined abs, slightly biggers arms and shoulders, and a moore deep and defined chest like this. Sorry I don't have a good pic which is why i'm asking how long it would take from scratch and then i'll be able to work out how long it would take me to achieve it from where i'm at.

One important point to note: i'm in no rush to get there, I'm really enjoying the journey and if it took another five years I really wouldn't mind, but of course quicker results would be desirable.

thank you