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  1. #1
    Registered User StoneColdMarko7's Avatar
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    How vital is red meat for packing on muscles?

    Im currently bulking and my diet consists of chicken and beans or potatoes and a lot of smaller snacks/foods but for dinner for example I eat mostly carbs (dinner is right after my workout) and its lasagna or spaghetti bolognese (Im currently eating spaghetti because Im full of lasagnas I had them for a month straight I cant eat them anymore lol)

    Should I maybe eat some beef with potatoes instead
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  2. #2
    Registered Miscer PowerPal's Avatar
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    really important dead fkn srs especially if you don't supp creatine
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  3. #3
    Pedicabo ego vos et irrum A-GAME's Avatar
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    Can't ever neglect the red meat gainz

    Next time you're cooking up dinner, throw a steak on a pan with some cold pressed virgin olive oil and just add some garlic and cook that to your liking hopefully it'll be medium and enjoy that and keep doing it

    I tried kangaroo and it smells so damn putrid and is still red so it was bugging me and only ate it once
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  5. #5
    ~20% gay ayyy's Avatar
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    ive always preferred chicken or fish but ate only beef last bulk and it was a waste of money tbh

    way harder for my body to digest so it just fcked my stomach up
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