Thread: My body transformation journey

Hi all

Hi all I am a 43 year old dad of 5. In January 2020 I suffered a pulmonary embolism. Basically blood clots on both my lungs....I nearly died. I quickly realised I was not in the best of shape and as we just entered our first lock down in the UK I wanted to change my body and my bad eating habits.
I worked with a PT who put me in a calorie deficit and I’ve been In a deficit since 1st July 2020 and still in one now. Hopefully I will start to build soon but still have more fat to get off yet. I started my journey 95.5kg and now I’m 73.3kg. I’ve lost 7.5 inches off my waste. My training is weights which I had never done before and I do a full body workout 3 times a week. Loving the barbell back squat....currently my working set is 110kg. Here is the first pic I did back in July and my most recent one this week. It’s been 9 months and I’m very pleased but really want to get my body looking as good as it can.

How do I upload and attach photos?