Food swaps to make during pregnancy

Apr 9, 2021 Tenzin Chodon

Pregnancy and nutrition

To have a healthy pregnancy, it is crucial that you protect yourself and your baby from harmful, unhealthy foods. That said, bulk up on the nutrients and make necessary food swaps. canva

Healthy foods for pregnancy

Here are some food swaps you can make to ensure a healthy pregnancy. canva

Choose organic

Organic foods may be expensive but they are highly nutritious and beneficial during pregnancy. canva

Switch to whole grain foods

Full of fibre, whole grain breads and pasta are your best food alternatives during pregnancy. canva

Say 'No' to sugary foods and drinks

Sugary foods and drinks can often cause gestational diabetes in pregnant women. Although it goes away after the pregnancy, it can have long term effects. canva

Limit processed meat and fish

Pregnant women should not consume processed meat products. Instead you can resort to well-cooked or boiled meat products. canva

Sip on herbal tea

Avoid drinking soda or sugary drinks during pregnancy. Instead, sip on herbal tea or a glass of green tea, which is rich in antioxidant properties. canva

Avoid high salted foods

High intake of salt can often lead to pregnancy complications, such as high blood pressure. canva

Eat plant based protein

Rather than eating heavy meals for protein, switch to beans, nuts, grains, legumes and soy products, which can provide your body with the energy. canva