Thread: LesbianBreh Minimalist aesthetic workout routine

Workout A: 3 sets of weighted dips, lateral raises, military press, overhead rope extension
Workout B: 3 sets of weighted hammer grip pull ups, leg raises or weighted crunches, curls, face pulls.

Monday: Workout A
Tuesday: Workout B
Wenseday: Workout A
Thursday: Workout B
Friday: Workout A
Saturday: Workout B
Sunday: OFF

Time per session: 30 mins





FAQ:

1. Yo wtf brah, you aint training no legs? no deadlifts? fuk outta here chicken legs twink.

Answer: lol at training legs, this isnt 2011 brah, unless you take celltech your upper body will never be big compared to your legs.

2. Why such low volumes?

Answer: You don't need to spend a whole hour at the gym, again, as a natty, frequency > volume

3. Goodluck with your big lower pecs bitttch tits OP

Answer: Dips stimulate the upper chest as much as the bench does, I have been only dipping for my chest and I have a very nice thick, tight chest.