https://ibb.co/pPFXSN7
https://ibb.co/R4vgVCF
My lats seem to grow really slowly.
On average I work them with 16-24 sets per week, with barbell rows, pull ups, chest supported rows etc. No gym access at the minute (thanks covid) but plan on adding some straight arm pull downs to isolate them a little more in future once I get back to the gym.
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Results 1 to 7 of 7
Thread: Back progress Sep-Now
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Today, 03:20 AM #1Registered User
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Back progress Sep-Now
Last edited by Khumatmibro; Today at 03:29 AM.
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Today, 04:13 AM #2Registered User
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Pls re..
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Today, 04:16 AM #3Registered User
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Took you 7 months to put on some shorts
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Today, 04:36 AM #4Registered User
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ok.Originally Posted by Bbyudders
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Today, 04:37 AM #5CEO 10k/year
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Looking thicker brah
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Today, 04:39 AM #6Registered User
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Thanks brah. Actually doing deadlift variations 2x per week atm.Originally Posted by Ironface
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Today, 04:49 AM #7privilege ☑
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I’d recommend more pull-ups over straight arm pull downs, though you could obviously do both. Wide grip pull-ups is probably the best thing you can do imho. And in addition to adding the straight arm pull downs, I definitely recommend one arm cable pull downs. It’s my favorite way to end back day.
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