I started boxing recently at a legit gym. I have no plans on competing or anything, just in it to learn the art as I've always been a big fan of the sport and also for some cardio. However, I also do want to continue with trying to become aesthetic. Would this be too much? The boxing and the lifting will be done at least 5 hours apart.
Monday-
Boxing
Tuesday-
Boxing
Push
Wednesday -
Boxing
Pull
Thursday -
Boxing
Friday -
Legs
Saturday -
Push
Sunday -
Pull
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Results 1 to 6 of 6
Thread: Would this be overtraining?
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Today, 09:18 AM #1Registered User
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Would this be overtraining?
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Today, 10:39 AM #2Registered User
- Join Date: Apr 2020
- Age: 51
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bump
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Today, 10:44 AM #3i need a tan
- Join Date: Dec 2011
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Yes.
Just rotate push-pull-legs and do 4 per week and then do 1 off dayGreen Bay Packers-Milwaukee Brewers
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Torn labrum 10/13: recovered mostly
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Today, 10:46 AM #4Registered Usurper
- Join Date: Dec 2020
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Seems unsustainable unless you’re on that jocko willink time
A 4 day upper/lower split like phul could maybe workThe double. Body armour. Two quick ones. I already know I’m getting there on the perfect line.
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Today, 10:49 AM #5Unregistered Indian
- Join Date: Jan 2020
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Usefully af to ask this without more detail on your intensity in boxing/your workouts and what you're doing in each.
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Today, 11:02 AM #6no days off
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overtraining is a complete myth
Ella era la mejor, hombre.
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