Running and weight loss: Most common mistakes

Apr 8, 2021 Varsha Balakrishnan

Why is running a good exercise regime?

Running is a great way to burn calories, and lose weight too!A 30-minute run burns as many as 396 calories in a go! Pexels

Benefits of running for weight loss

Be it slow or fast runs, running also builds endurance and supports heart health.It can also suppress your appetite and burn calories faster Pexels

Avoid making these mistakes

However, running as an activity will only help you burn fat if you follow it correctly.Here are some rookie mistakes to absolutely avoid: Pexels

Maintaining a bad form

Having a poor upper body form is a basic mistake runners make.Bad posture can impose injuries and over time, reduce your performance stride. Canva

Running on an empty stomach

Hitting the track without fueling up will NOT help you burn fat faster.You require ample carbs to drive your workout and not drain you out. Canva

Going too fast, too soon

More is not better when it comes to running and weight loss. Spending too much time running may leave no time for rest. Try and increase your mileage and distance gradually for better results. Canva

Not fueling up post-run

After intense runs, your muscles need to recover, for which you need to eat well.Have something that is packed with protein and good carbs to sustain energy. Canva

Sticking to the same routine

Following the same routine-speed, distance or path can become habitual.It can make you hit a weight loss plateau. Remember to switch up your activities Canva

Not readjusting or reevaluating results

While running burns calories faster, not readjusting goals along the way can make you burn fewer calories.Your speed can also slow down. Canva