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  1. Today, 04:11 PM #1
    StoneColdMarko7
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    Broke Squat PR 220 pounds

    Even though Im doing 5 by 5 unfortunately I couldnt do more than 3

    I did 3 reps of my new personal best 220 pounds


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  2. Today, 04:17 PM #2
    lupus002
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    Congrats on the pr man!
    6'3 275, bloatcrew.
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  3. Today, 04:18 PM #3
    samsbolton
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    you have to be the weakest prussian ive ever seen or heard of
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  4. Today, 04:19 PM #4
    lupus002
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    Originally Posted by samsbolton View Post
    you have to be the weakest prussian ive ever seen or heard of
    do you even lift?
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  6. Today, 04:22 PM #5
    StoneColdMarko7
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    Originally Posted by samsbolton View Post
    you have to be the weakest prussian ive ever seen or heard of
    Im not even russian LMAO
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  7. Today, 04:23 PM #6
    StoneColdMarko7
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    Originally Posted by lupus002 View Post
    Congrats on the pr man!
    Thanks bruvv
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  8. Today, 04:25 PM #7
    MetroBrah
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    Are you recovering from being in a coma? Good work if recovering from illness m8
    “Women and children can be careless, but not men.” - Vito Corleone
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  9. Today, 04:26 PM #8
    StoneColdMarko7
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    Originally Posted by MetroBrah View Post
    Are you recovering from being in a coma? Good work if recovering from illness m8
    No, should I have been in one? Lol
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  11. Today, 04:26 PM #9
    GaryRidgway
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    Ayy nice. I also hit a squat pr recently. Great feeling.
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  12. Today, 04:26 PM #10
    EarlA
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    Good work bro. Keep at it
    Ack...Ack
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  13. Today, 04:26 PM #11
    Kratos89
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    Thought you spelled "military press" wrong at first, bro.

    Nice work all the same!
    PRs:

    Squat: 672 lbs
    Bench Press: 446 lbs
    Deadlift: 696 lbs
    Press: 265 lbs
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  14. Today, 04:27 PM #12
    ScienceBro
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    GJDM and congrats on the PR. Keep those gains coming this year!
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  16. Today, 04:29 PM #13
    FitizenKane
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    Eat your Wheaties and get swole son.
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  17. Today, 04:34 PM #14
    rjthegreat10
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    Gjdm!
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  18. Today, 04:35 PM #15
    samsbolton
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    Originally Posted by StoneColdMarko7 View Post
    Im not even russian LMAO
    that explains it was going off your misc name. Ill now assume youre indian in which case, great lift
    Berties 2020 results, 2021 nominations

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  19. Today, 04:36 PM #16
    samsbolton
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    Originally Posted by lupus002 View Post
    do you even lift?
    obviously
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  21. Today, 04:46 PM #17
    ErnieMccracken
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    Congrats on the PR, brotato. If you want to be a miscer, just say your big 3 is 1400+.
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  22. Today, 04:56 PM #18
    Ironface
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    Mirin brah.

    Now just do SS + GOMAD and you'll be repping 495 like butter within the month
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  23. Today, 05:01 PM #19
    DimTriad
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    Red face

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  24. Today, 05:01 PM #20
    monster0ultra
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    Looking cold Marko, stone cold.
    Furthermore, I consider that Islam is right about women.
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