The planks strengthen your spine, your rhomboids
And trapeziums, and your abdominal muscles
Follow the following videos to help burn your fat
And improve your posture.
Video 1 - *************.us/62130178595332
Video 2 -*************.us/62130178430324
Video 3 -*************.us/62130178430558
Video 4 -*************.us/62130178595239
Video 5 - *************.us/62130178595262
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