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  1. Today, 07:12 AM #1
    Mahoganyjoint
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    [Bulk or Cut] Down from 183 to 152 (5'7" 29yo)

    Hey guys,

    Can I get some quick advice on where to head from here as I am struggling to make a decision.

    I have lost 30lbs since summer last year and I'm not sure whether to keep cutting for a bit or bulk at this stage.

    I don't have alot of muscle which makes me want to bulk... but I want minimal fat gain. So is a slow af bulk the right decision?
    I've been out of the gym since before Christmas due to Covid and they are reopening next week.

    Thanks in advance
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  2. Today, 07:17 AM #2
    SuffolkPunch
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    Slow bulk IMO
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