Cloth pads or menstrual cups: Which one must you select?

Menstruation is a taboo within the nation, and as such, it’s troublesome to have an open dialogue about it. So, there aren’t many conversations concerning the sort of merchandise which can be utilized in the course of the interval, and the way the issue of sanitary waste could be tackled.  
Niyati Mavinkurve, digital content material creator shares, “Approximately 36 per cent of menstruators in India use disposable sanitary napkins. That translates to 121 million menstruators who go through an average of eight pads per cycle. That means the country stares at a total waste burden of 12.3 billion disposables.” 
This is barely our nation’s determine. Unfortunately, the worldwide figures don’t encourage a lot confidence both. She provides that a mean lady is claimed to get rid of 14,000 tampons in her lifetime and instantly or not directly contribute to 300 kilos of sanitary waste. “All of this waste ends up generating 15 million tonnes of greenhouse gases, equivalent to driving 3 billion cars,” Mavinkurve explains.
Reusable sanitary choices
There are two choices for renewable sanitary waste merchandise in India. These are fabric pads and menstrual cups. 
Mavinkurve explains fabric pads are pads made solely of cotton that substitute a sanitary serviette. These pads could be washed after the cycle after which reused within the subsequent cycle.
Available in numerous sizes, these have two variants. The thicker ones are for the same old or heavy stream and the thinner, smaller pads for gentle stream. 
On the opposite hand, menstrual cups are these made from medical-grade silicone that need to be inserted into the vagina. “They sit into the menstruator’s cervix and collect period blood and have to be removed and inserted every few hours. Cups have to be sanitised in hot water before and after the cycle,” she provides. Check out our information on utilizing menstrual cups the fitting method right here.  
Which one to make use of?
This query is determined by one factor — your entry to water.
“The one disadvantage of reusable cotton pads is that they have to be washed thoroughly to ensure the period blood is completely washed off. For this, it has to be soaked in water and then washed with soap or detergent and then dried. That presupposes the availability of water to ensure the pads are cleaned,” provides the content material creator. 
While cups could be far simpler to deal with as a result of they only need to be emptied into a rest room after which washed with water. Once the cycle is over, they need to be sanitised. This minimizes water use and can be simply performed whereas travelling as effectively.

Having stated that, finally, the selection between a reusable cotton pad and a menstrual cup is determined by the particular person. “Comfort is the prime factor here. Both cotton pads and cups are miles ahead of regular sanitary napkins in terms of the environmental impact and how they feel when used. What you should rather be thinking about is why you haven’t switched to a reusable option yet,” she provides. 
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