I'm 6'1 weight 182lb, I've been cutting fat over the last 3 months and i know that I've gained muscle mass when I've compared photos from last year to now.
I know calculating bodyfat is not completely accurate but I am at 21%.
I'd would like to build more muscle so should I be on a caloric surplus now ?. I'm classed as skinny fat and I've only be working out for the past 3/4months.
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Results 1 to 5 of 5
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Today, 07:24 AM #1Registered User
- Join Date: Jun 2017
- Age: 51
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Caloric deficit or change to a surplus ?
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Today, 07:26 AM #2Registered User
- Join Date: Dec 2016
- Age: 30
- Posts: 2,973
- Rep Power: 32826
Get some pics up but if you are around 21% you shouldn't be bulking.
Bench: 365
Squat: 495
Deadlift: 535
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Today, 07:56 AM #3Registered User
- Join Date: Jun 2017
- Age: 51
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I've not created enough posts in order to add URL's/photos. Thanks for the reply thoughOriginally Posted by Ghawk21
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Today, 07:59 AM #4Registered User
- Join Date: Dec 2016
- Age: 30
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You can upload them to your bodyspace profileOriginally Posted by finlux1994
Bench: 365
Squat: 495
Deadlift: 535
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Today, 08:07 AM #5Registered User
- Join Date: Jun 2017
- Age: 51
- Posts: 15
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Done.Originally Posted by Ghawk21
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