Hey, I plan on going on a 12-15 week bulk. I go to different websites and get a caloric maintenance level. No website says the same thing. I also hate how broad it is with workouts.
I am 6'3", 206lbs. Down from 217 lbs in January. I plan to get down to 200 lbs by May 10th. Then I want to start bulking until mid-late August.
Here is my plan:
6x Weekly, Push/Pull/Legs
4x Weekly, Run/Sprints/Run/Sprints
1x Weekly, Swimming Workout
3x Weekly, Calisthenics
Assume I won't hit all of the workouts, what's a good caloric level? My maintenance is about 3300 calories apparently, so I'm thinking, maybe 3600 calories or something?
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Today, 08:14 AM #1Registered User
- Join Date: Nov 2019
- Age: 51
- Posts: 11
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Calculating caloric maintenance, and calories needed for bulk.
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Today, 08:29 AM #2Han shot first!
- Join Date: Aug 2019
- Posts: 2,837
- Rep Power: 15710
Going to a calculator after you've started teaching calories and body weight for a while means you haven't learned a thing. Use the data that you've collected to determine your calories.
I can tell time. Time cannot tell me.
Formerly LactoseTolerant. I'm not very imaginative.
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