Thread: Sample bodybuilding diet for females with a normal metabolism

What the Metabolic Diet Is and How It Works:

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SAMPLE BODYBUILDING DIET FOR FEMALES WITH A NORMAL METABOLISM

Meal 1: (First thing in the morning before departing to school)

1/2 cup of oatmeal
1 piece of fruit such as an apple
5 egg whites
1 teaspoon of flaxseed oil
Supplements: Multiple Vitamins/Minerals, Vitamin C (1000 mg)

Meal 2: (Between 9-9:30am as you change classes)

1-1/2 scoops of Pro V60
Or

Lean Body Protein Bar
Or

Lean Body For Her MRP or RTD
Meal 3: (Lunch time which could be anywhere from 11:30am to 12:30pm)

1/2 cup of brown rice
Serving of vegetables such as green beans, broccoli, asparagus
3 oz of chicken
Supplements: Vitamin C (1000 mg)

Meal 4: (3pm)

1-1/2 scoops of Pro V60
Or

Lean Body Protein Bar
Or

Lean Body For Her MRP or RTD
Meal 5: (6pm)

4 oz of baked potatoes
Serving of vegetables such as green beans, broccoli, asparagus
4 oz of tilapia
1 teaspoon of flaxseed oil
Supplements: Vitamin C (1000 mg)

Meal 6: (8:30 pm)

1-1/2 scoops of Pro V60
Or

Lean Body For Her MRP or RTD
WATER INTAKE
Drink your bodyweight x 0.66 in oz of water throughout the day. Your body is mostly composed of water so if you do not drink your daily requirement you may be jeopardizing your muscle gains and also not letting your body get rid of the toxins and waste produced by all of the physical activity efficiently.