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  1. Today, 05:31 PM #1
    readreindeer666
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    One set to failure training

    Has anyone tried it?
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  2. Today, 06:19 PM #2
    BeginnerGainz
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    Originally Posted by readreindeer666 View Post
    Has anyone tried it?
    Yes, it is effective, but the only way to tell if it works for you is to try it for a while. Personally I do a top (rest pause if need be) set and then a back off set of 15
    Age: 28
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