Apr 3, 2021

7 ways to be a calmer parent

Varsha Balakrishnan

Let's face it, parenting is tough!

Taking care of a little one isn't exactly child's play.

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Parents can get angry

Kids make a lot of mistakes which can overwhelm or stress a parent.If you let go of your emotions and yell, it may not really solve problems.Instead, following mindful parenting hacks to deal with your child in a calm avatar will help!

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Never speak to your kids when you are angry

It could be tempting to say what you feel, but rage can have consequences.Remember, your words could negatively impact your child's growth.Do not engage if you are angry or stressed.

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Have some quiet time for yourself

The best way to tackle a bad mood is to stay quiet and not give in to emotions.Encouraging a regular quiet time routine is also a good idea.

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Lower your expectations

Children aren't perfect and it's okay if they make mistakes.If you want children to be happier, stop putting them under so much pressure.Undue pressure can also make you stressed, hyper and anxious.

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Pause and take a deep breath

Sometimes all you really need is to take a calming, deep breath.It also provides you with space needed between thought and action

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Do not compete or compare

Parenting can often turn into a competition.Comparisons can stress parents and make them lose their cool. Let go of unneeded comparisons, and focus on what's best for your child.

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Engage in self-love

To be a calmer, attentive parent, it's crucial that you prioritize your well-being too.Make it a habit to have some me-time, hang out with people who make you happier and positive.

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Focus on the bigger picture

There will always be moments you will lose your cool over goof-ups.However, it's also needed that you let mistakes happen sometimes. Remember, it's not your job alone to set things right.

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