Thread: Twisting knee plank

Consider this a slow mountain climber, with a few extra twists (literally), Start in a straight arm plank, shoulders directly over wrists and forming a straight line from shoulders to heels. Keeping shoulders steady, twist lower body to the left, bringing right hip toward floor. Return to center. Then twist lower body to the right, bringing left hip toward floor. Return to center. Next, pull left knee in toward right elbow. Pause, then step it back to plank. Finally, bring right knee in toward left elbow. Pause, then step it back to plank. Continue alternatining hip twists and diagonal knee pulls. Go for 30 to 60 seconds