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  1. Today, 02:54 AM #1
    Splitlivez
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    What's the alternative to bench press for chest

    They locked down all gyms here. I do weighted push ups with 55lb, but I don't feel it in my chest much. Is there an alternative to bench press?
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  2. Today, 02:57 AM #2
    SuffolkPunch
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    Push ups can only be working the pecs. Lack of 'feel' doesn't mean it isn't working. Focus on progressive overload over time. Maybe go deeper so you touch the floor and pause.
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