Thread: If I Fast For 10 Days How Much Fat Can I Expect To Lose?

No food, just water. 2% bodyfat? I'm around 16%bf

Bump

Fast

Originally Posted by Beast92

3.50 kgs sounds about right

fuk you

you wont manage it , its a stupid thing to do, you will lose more muscle than fat , you are silly

Originally Posted by AncientYouth

you wont manage it , its a stupid thing to do, you will lose more muscle than fat , you are silly

jakes on you I don't even lift. I've been in lockdown for over a year

Will I reach 10% bodyfat if I do it for 20 days?

Originally Posted by Gylcolic

Will I reach 10% bodyfat if I do it for 20 days?

troll ^^^^^^...do it for a year no water

Originally Posted by AncientYouth

troll ^^^^^^...do it for a year no water

How am I trolling? I want to lose fat as fast as possible. People have fasted for 40 days. Conor muprhy just did it a few weeks ago and filmed it all

I recall reading once that the most amount of fat that can be lost in a week is 3lbs. I have no idea if that is right or wrong though.

Originally Posted by ParsleyTea

I recall reading once that the most amount of fat that can be lost in a week is 3lbs. I have no idea if that is right or wrong though.

so I gotta fast for like 20 days. I want to lose in the ballpark of 10lbs

Originally Posted by AncientYouth

you wont manage it , its a stupid thing to do, you will lose more muscle than fat , you are silly

why would he lose more muscle than fat?

explain to me the biology of why it makes sense for his body to burn muscle rather than fat.

Originally Posted by ghostdivision88

why would he lose more muscle than fat?

explain to me the biology of why it makes sense for his body to burn muscle rather than fat.

I dont even lift though lmao, I'm on lockdown still. Just wanna get lean before gyms open