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    Registered User Tango47's Avatar
    Join Date: Apr 2021
    Age: 51
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    Cool Bodybuilding advice

    I'm just turned 20, I'm 5"9 I have a home gym upto 115kg, 50kg bar outside I do deadlifts and squats with. In a month I join the army but I'm determined to try look more buff, I have 14inch arms and pretty okay lats, my best feature has always been my abs with an 8 pack.. I mean lately there more a four pack rip but can anyone advice anything that might give me that buff edge in a month or however long, I just hope the army let me keep working In the gym because it's freeing feeling the ache and pain. I've watched athlene x and more but they just get me the same gains as I would just going rogue in my gym. I only just did my first dead lift for army assement at 153kg and I don't even know if that's good. I'm just super ectomorph. Any help to look buff not super ripped and "slender" despite my high calorie intake, I mean I've gained alot of mass in recent months it's working but just doesn't feel enough, plz help lol
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