Thread: Lower Body Mobility Workout

If you need more flexibility in your hips and legs, this is the best at home workout for you. Hold each exercise for 15-20 seconds total, and do 2-3 sets. Slowly increase the range of each stretch until you feel tension, then hold before slowly releasing it.
This workout will help improve flexibility in your lower body.
• Exercise 1: Scorpion Kicks (15-20 seconds each side)
• Exercise 2: Seated Glute Stretch (15-20 seconds each side)
• Exercise 3: Lying Quad Stretch (15-20 seconds each side)
• Exercise 4: Lumbar Stretch (15-20 seconds each side)
• Exercise 5: Standing Hamstring Stretch
• Exercise 6: Seated Hip Flexor Stretch (15-20 seconds each side)