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#Lifelineseries Toxic Positivity: What is it and how it affects us?

Updated : Apr 2, 2021, 10:45 IST

While there is no harm in being happy and seeking the simple pleasures of life, there is a serious problem if you just live in the bubble of positivity, ignorant of the reality that exists around you. Along with embracing positivity, true happiness also lies in acknowledging the trials and tribulations of life. Without an in depth understanding of suffering and sadness, it is almost impossible to recognize the real pleasures of life. That said, in this video, Ektaa Sibal, an International Meditation Expert & a Global Wellness Coach, breaks down 'toxic positivity' for us and also sheds light on how we can cope with it.