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Results 1 to 11 of 11
Thread: Rate my deadlift form
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Today, 03:07 PM #1Registered User
- Join Date: Jul 2018
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Rate my deadlift form
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Today, 03:11 PM #2Registered User
- Join Date: Jul 2018
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Well **** I dont know how to embed the ****ing link
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Today, 03:17 PM #3Registered User
- Join Date: May 2011
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Don't lock your head in that position. Allow it to come up as your body rises.
But the weight is probably a bit light to get a good sense of your form.
Also, do away with the straps until you absolutely need them. You definitely don't need them for ~200 lbs.
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Today, 03:18 PM #4Registered Goomba
- Join Date: Mar 2007
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Originally Posted by StoneColdMarko7
Fixed. Form is okay, time to lift real weight. (Ded fkn Srs)Originally Posted by StoneColdMarko7
MAKE AMERICA GREAT AGAIN
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Today, 03:42 PM #5Registered User
- Join Date: Aug 2020
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Don’t lock your neck in. Hold your head in a natural position. Form is fine, throw some real weight on there. You’re capable.
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Today, 03:56 PM #6Registered User
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Lift was great you may need a tighter shirt though
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Today, 04:09 PM #7Registered User
- Join Date: Aug 2010
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Right at the start of your lift, you are lifting your hips up to create tension on upper body/arms. Make sure you are thick, solid and tight before coming up.
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Today, 04:18 PM #8Rampaging
- Join Date: Dec 2012
- Location: Las Vegas, Nevada, United States
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Tbh your form looks very awkward. Idk how to describe it well. I’d say like 4/10.
Edit: probably just need to be more natural with your neck. And stop resetting your position with each rep. Stay in the starting position unless you absolutely feel you need to fix something.Ex No Fap Crew 2013
Fap Crew 2015
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Today, 04:28 PM #9Registered User
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negged for bitch ass weight
srs
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Today, 04:29 PM #10Registered User
- Join Date: Apr 2013
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Today, 04:36 PM #11Registered Bigot
- Join Date: Aug 2016
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Could be wrong but I feel like you are extending your legs too quickly which is stealing glute gains and putting more emphasis on quads rather than hip hinging. Looks kinda like a hex bar deadlift/squat.
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