Ways you're self-sabotaging your relationships

If you’re struggling with acceptance of happiness in relationships, then you’re subconsciously self-sabotaging your relationships. Often, our minds try to construct a scenario where we are pushing away people who can potentially get close to us. The fear of getting hurt emotionally and physically unintentionally forces us to destroy any hopes of happiness and love in a relationship. Self-sabotaging behaviour can cause problems in your life, for the long run. Hence, here are some ways to identify if you’re self-sabotaging your relationships.

One of your biggest fears including committing to someone emotionally and physically. Opening your heart to another person may seem to be a very difficult step for you because the thought of getting hurt again may scar you for life. The fear of taking on responsibility can also deter you from committing to a person.

Low self-esteem issues can destroy every possibility of happiness in your life because all the negativity can blur your confidence and faith. You will start questioning your value and undermine your traits and qualities in front of the other person. As a result, your relationship will also suffer due to the lack of self-love and belief, which is the foremost, important thing.

How you have been raised and treated as a child affects your bonding style with people in your adolescent stage. If the relationship with your parents hasn’t been too great, you might want to avoid serious relationships later down the road. Your fear of your partner constantly fighting with you or dismissing their needs can suggest that you’re anxious and avoidant of the person.

If your partners from your previous relationships have been treating you a certain way, you’re bound to accept the love you think you deserve. It’s difficult to realise your own potential and what you may really deserve when a pre-existing idea has already been sown into your brain.

Chances are high that you have had a painful past of emotionally draining relationships if you keep self-sabotaging your relations. Don’t bottle your feelings and emotions in a jar when all you really want is to be with a person who can deal with your insecurities. But, for that to happen, the first step is to start believing in yourself.