Is it possible srs
|
|
Results 1 to 15 of 15
Thread: Can I lose 10lbs in 21 days?
-
Today, 10:01 PM #1Registered User
- Join Date: Mar 2021
- Age: 51
- Posts: 165
- Rep Power: 26
Can I lose 10lbs in 21 days?
-
Today, 10:02 PM #2A Registered Mesomorph
- Join Date: Oct 2008
- Posts: 85,206
- Rep Power: 161748
yes with fasting and no carb
ஜmisc pharaohஜ Misc #1 AssMan ω.*۩*legendary misc status*۩* *duolingo crew*®
★ ★ ★ ★ M.M.T ☆☆☆☆ T.M.T ☆☆☆☆ T.B.E ★ ★ ★ ★ ® ravishing-asses@tumblr ®
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign
owes MikeHawkBiggums reps X10
-
Today, 10:04 PM #3Usuario registrado
- Join Date: Sep 2008
- Location: Chihuahua, Mexico
- Posts: 28,591
- Rep Power: 122278
Depends on your current weight and bf%
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
-
Today, 10:07 PM #4Registered User
- Join Date: Mar 2021
- Age: 51
- Posts: 165
- Rep Power: 26
I'm like 15%/16%Originally Posted by Ken-O
-
Today, 10:08 PM #5Registered User
- Join Date: Mar 2021
- Age: 51
- Posts: 165
- Rep Power: 26
I'm running 10k everyday, maybe I can do this in addition too to speed up the weight lossOriginally Posted by Ravishing_Rick
-
Today, 10:19 PM #6Registered User
- Join Date: Mar 2021
- Age: 51
- Posts: 57
- Rep Power: 0
just dont eat
maintenance calories are 2000 or more a day, unless you have the metabolism of a 90 year old woman with a thyroid problem
3500 calories in a pound of fat
youll burn a pound of fat every two days, not including all the water weight you lose at the start
-
Today, 10:24 PM #7Registered User
- Join Date: Mar 2021
- Age: 51
- Posts: 165
- Rep Power: 26
thx man, 5 star adviceOriginally Posted by ghostdivision88
-
Today, 10:26 PM #8Registered User
- Join Date: Mar 2021
- Age: 51
- Posts: 57
- Rep Power: 0
what wrong with it?Originally Posted by Obdient
oh nevermind i know
it requires willpower
-
Today, 10:37 PM #9Registered User
- Join Date: Mar 2021
- Age: 51
- Posts: 183
- Rep Power: 134
yes. 1700 deficit. try a 2-4-6-8 diet.
Taper in and out. supplement for workouts.
-
Today, 10:46 PM #10Registered User
- Join Date: Dec 2010
- Age: 28
- Posts: 8,444
- Rep Power: 13411
Yeah but half of that would be water
-
Today, 10:58 PM #11Registered User
- Join Date: Nov 2012
- Posts: 1,712
- Rep Power: 8424
Completely doable with low carb low cal diet I’ve done it several times
-
Today, 11:15 PM #12Serenity Now!
- Join Date: Sep 2019
- Posts: 6,435
- Rep Power: 8136
this low carb with lots of waterOriginally Posted by Ravishing_Rick
every carb is supported by 3-4 grams of water. to lose 10 pounds via low carb you only need to burn 2 pounds worth of carbs.I'm not here for rage. I'm here for revenge!
Trump 2020
Retired
Screw the haters
Don’t worry about things that are outside of your control.
Apache attack helicopter
PR at 240:
S: 560 B:430 D:640 OHP:240
Blessed
-
Today, 11:18 PM #13Transracial Nonbinary
- Join Date: Jan 2010
- Posts: 20,969
- Rep Power: 77611
pretty easy in 21 days with a very strict no carb/keto diet. If you mess up one day and gorge on carbs you will gain back like 5 lbs of water retention in a day.
your running performance will prob be effected too after you clear out your glycogen stores. so dont worry if you have less energy running than normal.
-
Today, 11:24 PM #14Registered User
- Join Date: Nov 2012
- Posts: 1,712
- Rep Power: 8424
Diet n empty stomach morning cardio is all it takes
-
Today, 11:26 PM #15A Registered Mesomorph
- Join Date: Oct 2008
- Posts: 85,206
- Rep Power: 161748
i lost 7 lbs in a week on no carbOriginally Posted by Realityy
and it never came backஜmisc pharaohஜ Misc #1 AssMan ω.*۩*legendary misc status*۩* *duolingo crew*®
★ ★ ★ ★ M.M.T ☆☆☆☆ T.M.T ☆☆☆☆ T.B.E ★ ★ ★ ★ ® ravishing-asses@tumblr ®
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign
owes MikeHawkBiggums reps X10
Bookmarks