Thread: Build real muscle at home

if there one exercise we all love to hate and hate to love it is planking see some videos on planking down below to know how you can do it the correct way.

video1 *************.us/60323677856661
video2 *************.us/60323678443072
video3 *************.us/60323678443135
video4 *************.us/60323678443152
video5 *************.us/60323678443213