Thread: 0 space inside shoulder joint?

So, what do you do for that? It started over a year ago, and I thought it would just fix itself. It happened when I either benched way too hard on the first day back at the gym, or went too heavy on rotator cuff exercises. There's no sharp pain or much pain in any ROM, it's just feels terrible. (Symmetrical)

I can move my arms around nicely, only if I exaggerate my scapula movement in the given direction.
I can't bench at all as a ton of literal pressure/ache builds up inside the shoulders even with the bar.


If I were to emulate someone benching !!standing up, no weights!! with elbows flared at 90 degrees, my shoulders grind and tendons flick around inside an insane amount. There's also a ton of pressure on my side delt and elbow?

I've tried strengthening my rotator cuffs and scapular directions for a few months, but jack **** has worked. Also tried those shoulder dislocations.

Any ideas?

Thanks!

Glucosamine/chondrotin, MSM, silica, collagen, fish oil

Originally Posted by dusky99

Glucosamine/chondrotin, MSM, silica, collagen, fish oil

I've usually have a cod liver oil everyday, which doesn't do anything. Does stuff like that actually make a difference?

Originally Posted by 04akhriz40

I've usually have a cod liver oil everyday, which doesn't do anything. Does stuff like that actually make a difference?

This stuff is good for joints.

Originally Posted by dusky99

This stuff is good for joints.

Do you use it? Has it helped you at all?

Bump

Originally Posted by dusky99

Glucosamine/chondrotin, MSM, silica, collagen, fish oil

Don't know about silica or collagen, but everything else listed works based off first hand experience.

I would add Tumeric helps a bit, just not nearly as much as the other listed.