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  1. Today, 01:06 PM #1
    MikeLowrrrey
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    Best beginner exercises for a weak core?

    Trying to put together a small routine to strengthen my core. Right now I'm thinking Sit ups, planks, and flutter kicks.
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  2. Today, 01:11 PM #2
    calumscotland
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    lying leg raises
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  3. Today, 01:13 PM #3
    arn710
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    hanging leg raises
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  4. Today, 01:45 PM #4
    MikeLowrrrey
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    Originally Posted by arn710 View Post
    hanging leg raises
    ab wheel
    bird dogs
    stir the pot
    windshield wipers
    pull down abs
    axe chops
    The Ab wheel good for beginners?
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