How can this man workout so much and look like he doesn’t lift?
I figure he would at least look a little but muscular...
He doesn’t eat? I’ve done 10 push ups a day and gotten better results
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Results 1 to 9 of 9
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Today, 01:59 AM #1Broscience Engineer
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How can this man workout so much and look like he doesn’t lift?
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.
-I'd rather live life saying "I failed" than "I could have"
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Today, 02:01 AM #2Registered User
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Damn, thought I was finally getting a call out thread
EDIT: Wot was that
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Today, 02:34 AM #3Registered User
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Volume and metabolic fatigue are not sufficient stressors to induce hypertrophy for natties. What he's doing is comparable to curling pink dumbbells for 50 sets. Where's the mechanical tension @???
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Today, 02:51 AM #4They can be if you have good genetics though, but I get your pointOriginally Posted by lurker654
Some guys can really get jacked and aesthetic natty by only doing: Push ups, dips, pullups and body weights squats, not even with weight added
This dude in the video obviously does not have said genetics and would need more intensity to add muscles
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Today, 02:59 AM #5Registered User
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Progressive overload not even once. Why don't marathon runners have huoooge legs? All that exercise!
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Today, 03:04 AM #6CEO 10k/year
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You need to have pretty good genetics to get big with what he’s doing (circuit style calisthenics). He clearly doesn’t have the genetics to pull this off, and doesn’t eat enough either - evident by his bodyweight.
Here’s an example of a guy who can get away with this style of training:
^Pretty jacked, clearly has good genetics. May or may not be natty.
Most people are going to need to squat, deadlift, bench, OHP, row and pull-up if they want to get big.*Deadlifts pants after taking a chit crew*
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Today, 03:10 AM #7Registered User
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From what I know about calisthenics brahs (not much), they usually end up adding in harder variations as a means of overload - eg sternum pullups, 1 arm variants, elevated feet pushups etc.Originally Posted by Celsus
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Today, 03:19 AM #8Registered User
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because he's doing women workouts
I identify as a chad with a jawline so chiseled it can cut diamond, don't assume my genetics
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Today, 03:51 AM #92021 Mr.Internet
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Bad routine or the same reason why I have a friend that looks like he lifts more than me but doesn't go to the gym - genetics.
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