HealthMamatha Reddyeditor@indiaherald.comhttps://apherald-nkywabj.stackpathdns.com/ImageStore/images/health/movies_news/want-to-lose-weight-avoid-doing-these-mistakes39576eb3-072f-4178-ac8f-b1bfeea9a55b-415x250-IndiaHerald.jpghttps://apherald-nkywabj.stackpathdns.com/ImageStore/images/health/movies_news/want-to-lose-weight-avoid-doing-these-mistakes39576eb3-072f-4178-ac8f-b1bfeea9a55b-415x250-IndiaHerald.jpg

People try different diets and workouts to lose weight, but still couldn’t find expected results. Choosing the diet and workouts without proper knowledge could be a reason too. In order to keep the weight in control, we have to keep track of the workouts and lifestyle habits correctly. To control weight, proper diet plan alone cannot bring desired results. We have to have discipline and self control too.

weight loss;lifestyle;population;fats;oil;yogaWant to lose weight? Avoid doing these mistakesweight loss;lifestyle;population;fats;oil;yogaSun, 28 Mar 2021 17:00:12 GMT
People try different diets and workouts to lose weight, but still couldn’t find expected results. Choosing the diet and workouts without proper knowledge could be a reason too. In order to keep the weight in control, we have to keep track of the workouts and lifestyle habits correctly. To control weight, proper diet plan alone cannot bring desired results. We have to have discipline and self control too.

These are important
For the diet to work rightly to reduce weight, one has to make sure to consume quality food. Otherwise you may not witness expected results. We have to crosscheck the quality of foods we are consuming right from the cooking oil to dals to ingredients used in cooking. Also, we have to reduce the intake of sugars and sweets, increase water intake and healthy fats.

Mixed Workouts
Many do this common mistake of doing same workout all the time. For an effective weight loss one has to include different types of exercises in their workout regime. It is good to include running, jogging, thread mill, weight training, weight lifting etc other than cardio and yoga. This increases the resistance of the body and thereby promotes weight loss. This also keeps metabolism in control.


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Source: India Herald - Mamatha Reddy]]>