Thread: My 3 day a week Newbie Workout

I dont know if i should post this here but i havent seen a section specifically for noobs like myself
Id like some advice on my full body workout i threw together which i will use 3 days a week
I have 3 months experience in the gym consistent but with little to no gains

(EXERCISES WITH NO WEIGHT AMOUNT I RECENTLY ADDED)


Overhead Press 4x10

Donkey delt raise 4x20

Tricep extension 41kg+2.3 4x10

Arm curl 36kg 4x10

Abs Progressive Overload

Deadlift 60kg 5x5

LB/HB Squat 40kg 4x10

Hamstring Curls 4x10

Leg Extension 45kg+2.3 4x10.

Ab machine 41kg + 2.3 4x10

Leg Press 52kg 4x10

Benchpress 25kg 5x5

Seated cable row 25kg. 5x5

Lat pulldown 39kg 5x5

Calf raises 4x10

Hip thrust 4x10