Thread: How many exercises

For legs I currently do

Squats, hack squats, romanian deadlifts, single leg curls, glute exercise and calf raises.

I do the sets for all these with 3 minute rest between and recover well before my next leg day. The problem is this takes me 1.5 hours to do. How can I shorten this workout but still get enough volume?

Maybe cut the volume and increase the frequency. Suppose you are doing your leg day twice a week. That's 3 hours. Cut back on the volume so that it takes you 1 hour, but you are going to have 3 leg workouts a week. That's still 3 hours.

Originally Posted by paulinkansas

Maybe cut the volume and increase the frequency. Suppose you are doing your leg day twice a week. That's 3 hours. Cut back on the volume so that it takes you 1 hour, but you are going to have 3 leg workouts a week. That's still 3 hours.

That's an issue, I only have 5 convective days to workout. Monday and Thursday upper body, Tuesday and Friday upper body. Rest Wednesday and work the weekend.

Use drop, super or cluster sets