So how do I binge eat effectively to maximize happiness?
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Thread: Tips for Binge Eating?
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Today, 01:47 PM #1
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Today, 01:55 PM #2
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Today, 01:55 PM #3
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Today, 01:58 PM #4
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Today, 02:07 PM #6
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Today, 02:07 PM #7
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Today, 02:12 PM #8
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Today, 02:21 PM #9
Eat once a day after exercising. Try to binge a base of red meat so you eat less to satiety. Use unrefined grains like basmati rice/quinoa for the carb content. Try to dessert on fruits and yogurts.
Avoid very high fat, very high carb mixtures. They make you feel like chit. Try to choose which direction you want the binge to take between those two
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Today, 02:22 PM #10
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