Thread: Working same body part every 48 hours?

I do a push pull 6 days a week. You will have play around with volume and intensity though.

I have configured as such....

Push days:
-chest
-delts
-triceps
-quads
-Pec stretch variation for time, doorway stretch, etc

Pull days:
-Upper back
-Lats
-Biceps
-hamstrings/glutes
-reverse plank for time

I've trained the same stuff from 1-7x a week. (technically 1x14x doing doubles)

Worry less about how often.
Concern your self More about balancing recovery with frequency. And not blowing your training load.

Currently on 3x full body tue/thu/sat with optional pseudo-gpp on Sunday for anything I had to cut short.

You don't need to be fully recovered between sessions of the same muscle, if anything doing so would detract from most programming.

You do need to balance overall stress with recovery so that week to week you can put in a solid amount of work and continue doing so for however long your block lasts without issues.

Obviously you can adjust on the fly as well where life stress varies and impacts days, which it almost always will for most of us.