I've noticed that on days I don't work out, I wake up earlier the next day. Days I work out, I tend to sleep more the next day. Anyone have similar observations?
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Today, 04:40 AM #1Registered User
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Do you sleep less on non-workout days?
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Today, 05:39 AM #2Gaintaining
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I think I only sleep more after heavy leg exercises. Rest of the workouts don't seem to have much effect.
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