Thread: Exercises focusing chest and not making you broad?

Hi there, I hope this is the right place to ask.

I was wondering if anyone knew of any exercises that focus the chest area but do not use any muscle groups that would broaden the upper body?

I’ve had a look around but I’m struggling to find any that don’t incorporate the obliques and shoulders and the last thing I want is a broad upper body as a short female, so if anyone knows any exercises that limit those areas and only focus on the chest, I’d greatly appreciate it,
much appreciated.

Large side delts, traps, and lats with a narrow waist are what will give someone that 'superhero' V shape. That said, as a small female you should not shy away from said movements just because you are a woman. You will not spontaneously develop a male physique or get 'manly shoulders' or anything like that because we simply aren't built the same. Is it possible over time that building these muscle groups may result in a build that you don't personally like? Sure, that's possible but it would take many, many months if not years before you likely reached that point. Plenty of time to adjust your training or back off certain muscles if you're not a fan of your results.

I think a more well-rounded approach without fear of overdeveloping certain areas while limiting others is the way to go.