Thread: Chest fat help!

It’s a combination of both and here’s why:

Creating a deficit isn’t always guaranteed if it’s a hormonal issue. You’ll sometimes have guys that could visibly see their abs but still have more pectoral fat relative to their thigh, calf or iliac crest measurement.

Usually this can be related to xenoestrogens, toxic load from chemicals/parabens, etc. In addition to your clean diet make sure you add in cruciferous vegetables daily (broccoli, cauliflower, kale, etc) since they help with the detox of excess estrogens. And for gods sake stay away from soy! There’s some conflicting research there but I’d rather lean toward the “better safe than sorry” mentality.

I got more belly and chest fat also and doesn’t seem to go away atall - even when I was 12lbs lighter than I’m right now. (But I’m also high bodyfat probably 23% right now)

It could just be genetics. If you gain more chest muscle it’ll stretch out maybe? Plus the pics don’t even look that bad no homo. Will look better with a bit more muscle

Your back looks 100% better than front but that could be cuz your arms were raised and back flexed for that pic

Long story short - don’t see no moobs or major chest fat. Keep doing what you’re doing and get more muscle imo

Originally Posted by ManwittaPlan

Usually this can be related to xenoestrogens, toxic load from chemicals/parabens, etc. In addition to your clean diet make sure you add in cruciferous vegetables daily (broccoli, cauliflower, kale, etc) since they help with the detox of excess estrogens. And for gods sake stay away from soy! There’s some conflicting research there but I’d rather lean toward the “better safe than sorry” mentality.

Please ignore all of this BS.

Originally Posted by deaanob

Would you just say it’s chest fat yeah mate ? Just continue to lower my body fat and I should see more shape?

It looks like a combination of fat, extra skin, and simply not having much actual chest muscle in there to fill in your skin.

Some people do tend to naturally have 'puffy' nipples for a number of reasons, but the best course of action to control or mitigate that (if not totally fix it) is simply to remain on the lean side and build the underlying muscle tissue up.

Muscle tissue is tightly connected to bone and does not really 'sag', so it will not have the same looseness that extra skin or fat will.

Really I think you just need to put on more chest muscle, because right now it seems to be a lagging bodypart for you.

Originally Posted by deaanob

Sorry mate thanks for the reply my pictures are on there in the gallery

. Your whole body has a fat layer so if you drop fat overall the chest fat will also go away. Your pecs are underdeveloped also so a combo of building those up and then dropping bodyfat and you should be good to go

Originally Posted by AdamWW

Please ignore all of this BS.

Uh oh the anger is showing itself again, relax man

Originally Posted by ManwittaPlan

Uh oh the anger is showing itself again, relax man

Zero anger, just facts.

Originally Posted by AdamWW

Zero anger, just facts.

Ha ha in your head but not on this earth. Like I said before to you, I love that you pay so much attention to me it’s flattering!

Originally Posted by ManwittaPlan

Ha ha in your head but not on this earth. Like I said before to you, I love that you pay so much attention to me it’s flattering!

I addressed the OP recommending he ignore you; I did not speak you, you spoke to me, so please... follow your own advice and get a hobby instead of thinking I give a shyt about you. I don't.

Nice try tho.

Originally Posted by AdamWW

I addressed the OP recommending he ignore you; I did not speak you, you spoke to me, so please... follow your own advice and get a hobby instead of thinking I give a shyt about you. I don't.

Nice try tho.

You quoted me, you like to

Originally Posted by ManwittaPlan

You quoted me, you like to

Yes, because you provide plenty of useful nonsense to refute. I don't want OP listening to horrible advice.

I can't come up with idiotic stuff like you on my own, so I appreciate the ammunition.

Originally Posted by AdamWW

Yes, because you provide plenty of useful nonsense to refute. I don't want OP listening to horrible advice.

I can't come up with idiotic stuff like you on my own, so I appreciate the ammunition.

OP can easily google the info I gave

Settle down

Originally Posted by ManwittaPlan

OP can easily google the info I gave

Settle down

Guess what.

Nobody thinks you’re smart.

Except for you.