Thread: How to Lose Weight Morning Exercise

Losing weight is not a very difficult thing, if one regularly follows a routine, a proper diet chart; and does exercises. If you think that you need to lose weight, first, you have to change your food habits. For that, it is better to consult dietician, who can provide you a proper diet chart, which you should follow everyday. Try to eat healthy food, such as green vegetables, fresh fruits, fruit juices, cereals, oats, skimmed milk, etc. Avoid sugar, oily and spicy foods, junk food, and other high calorie diet as these give rise to obesity, and are not good for health. For more suggestions, consult and expert in this field.

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