Thread: Great exercises to lose weight and gain muscles!

Many times we receive criticism about our form, resistance, etc. This leads us to look for alternatives for weight loss, here are some very useful videos that have helped me a lot;

Ejercicios simples adfoc.us/6146631

Rutina para principiantes
adfoc.us/61466378122422

Rutina Avanzada sin equipamiento
adfoc.us/61466378122440

The 7 Days Challenge
adfoc.us/61466378122490

2 Weeks Challenge
adfoc.us/61466378122532

Highest Calorie-Burning Exercises
adfoc.us/61466378122566

I hope it has served