Hello, So for the past 2 weeks i've been on a calorie deficit im currently weighing 240lbs, 6,2. Im eating around 2000-2200 calories each day and i workout 6 times a week. But im still not losing any weight, Why is this? Im still hitting new PRS every week
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Thread: Losing weight/fat
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03-14-2021, 04:10 AM #1Registered User
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Losing weight/fat
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03-14-2021, 04:15 AM #2
it is not truly a deficit
double check your counting, it is very unlikely you're not losing weight on 2000 calories with those stats
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03-14-2021, 04:58 AM #3Registered User
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Im still eating around 230g protein each day, so im still gaining strengthOriginally Posted by faithbrah
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03-14-2021, 05:14 AM #4Moderator
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Did you weigh yourself every day? Do you have that data?
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Yesterday, 12:45 AM #5I'm huge in Japan!
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This...Originally Posted by faithbrah
Not losing weight for at least 3 weeks straight = not in a deficitAll it takes is consistency, effort, proper nutrition, good programming, and TIME.
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Yesterday, 03:43 AM #6team ketchup
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You don’t need that much protein to gain strengthOriginally Posted by MrFalk
The power of carbs compels me!
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Yesterday, 06:00 AM #7Train hard play harder
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Wait another week. If no change then lower calories. When someone says they're eating "about" x amount of calories that means they're no really trying to be remotely accurate. Start improving your accuracy to start with then start eliminating things in your diet that are the most unnecessary.
If you don't get what you want you didn't want it bad enough
Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.
-Antoine de Saint-Exupery
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Yesterday, 03:06 PM #8Scottish brah
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theres no way your counting cals right look at my sig im eating about 2275 a day and losing weight lifting 4 days a week and no cardio
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