Reply
Results 1 to 1 of 1
  1. 03-11-2021, 05:45 PM #1
    joe236
    Registered User joe236's Avatar
    Join Date: Mar 2018
    Age: 19
    Posts: 10
    Rep Power: 0
    joe236 is on a distinguished road. (+10)
    joe236 is offline

    Need opinions on my program. Any advice is appreciated.

    I’m 155 and 5’6” I’ve been lifting with my football and wrestling team and I’m a freshman. My program is upper/lower. I’m trying to bulk and I wanted to get some opinions on my program. Any advice would be appreciated.

    Upper
    Bench:1 top set of 5 reps and three sets of 8-12
    Dips:3x8-12
    Incline bench:3x8-12
    Barbell row:3x8-12
    Pull-up:3x8-12
    One arm row:3x12-15
    Dumbbell press:3x8-12
    Shrugs:3x8-12
    Dumbbell curls:4x8-15
    Tricep extensions:4x8-12

    Lower:
    Squat:One heavy set of five then three back off sets
    Front squats3x6-8
    Lunges:3x8-12
    Straight leg deadlifts:3x8-12
    Power cleans to one top set of five

    I deadlift on a separate day

    Squat:255x5
    Deadlift:275x3
    Bench:135x5
    Last edited by joe236; 03-12-2021 at 04:25 AM.
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules