Mar 8, 2021
Weighing yourself is the easiest way to track your progress when trying to lose weight.
Istock
This method does not work well for most people. Because your weight fluctuates often by half or one kilo, due to water retention.
Istock
Weighing yourself daily and focusing too much on the scale can be misleading and lead to frustration.
Istock
Weighing yourself weekly is best to keep track of your weight without obsessing about it.
istock
Weighing yourself daily can lead to unhealthy behaviours like skipping meals to get an instant result.
istock
Scale can be wrong at times and thus daily weigh-ins might not be right.
istock
Weighing yourself once a week is best. You can maintain food records and exercise diary if you want daily reminders.
Istock
For some people, weekly weighing doesn't work well. These people can measure inches instead of kilos. You can measure the size of your waist, hips, arms and thighs to know the amount of fat you have lost.
Istock
Cover your belly button with the measuring tape to take the exact measurement of the waist.
Istock