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Signs you're 'bottling up' your emotions

Updated : Mar 3, 2021, 10:08 IST

Surely, it must be frightening to open yourself up to people, to strangers who you've just met, wondering how they're going to perceive you and judge you. But bottling it all up will only make you more uncomfortable and miserable in the long run. To find out whether you're suppressing it all in and fighting your own battles, here are signs you're bottling up your emotions.

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Playing01:42Signs you're 'bottling up' your emotions

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Playing03:50Under 4-minute mini aerobics workout by Ayesha Billimoria

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Playing01:42Sarvesh Shashi: India will see phenomenal growth in digital fitness

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Playing00:56National Protein Day:The best examples of plant protein by nutritionis...

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