Feb 27, 2021
Whether you're in your first trimester or just about to give birth, ensuring a safe pregnancy is key to procreating a healthy baby.
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Here are some of the things you should avoid during your pregnancy.
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Uncooked red meant or seafood, raw eggs, soft cheeses and pasteurized dairy should be avoided during pregnancy.
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Caffeine-consumption can cause high blood pressure and frequent urination and increase in heart palpitations in pregnant women.
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Certain drugs and medications can be harmful for the fetus. Therefore, consult your doctor before taking over-the-counter medications.
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Paint contains a lot of toxic chemicals and harmful solvents that are injurious to health and can harm your unborn baby.
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During pregnancy, avoid wearing shoes that are uncomfortable and unsafe. If you wish to wear heals, stick to heels with a 3-inch heel or less.
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Harmful habits like smoking and alcohol consumption can cause a lot of damage to you and your fetus. Continuous smoking can also lead to miscarriage, premature delivery and other complications.
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While it is okay to refer to books and seek help from experienced mothers, you must not believe in everything you're told. Different people have different experiences and you must make choices that suit your experience.
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