Feb 26, 2021
If you are trying to lose belly fat, white bread is a strict no for you. Eating white bread leads to visceral fat deposits in the belly, which is hard to lose.
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Studies have linked diet soda with wider waist circumference. People who consume diet soda have a higher percentage of belly flab than those who do not consume diet soda.
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Even the all-natural fruit juice you get in the market are full of sugar. It has fructose, a type of sugar related to the increase in visceral adipose tissue aka belly fat.
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Not all chocolates are bad. In fact, dark chocolate is great for health. But milk chocolate is loaded with sugar and thus calories, which can hamper your weight loss goals.
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Harvard researchers found potato chips are the worst food for your belly. They are full of saturated fat that can cause abdominal fat gain.
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Even if it has some veggies on the top, pizza is a pizza. It is also rich in saturated fat that can get stored in your stomach leading to belly fat.
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Though low fat might sound like a healthier option, it is not. The low-fat pastries are loaded with processed flour, are high in sugar and sodium. All of this can increase belly fat.
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A Harvard study found that people who ate fries regularly gained more than 1.5 kilos body weight every four years than those who did not.
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Ice cream is a carb-rich food item, which can result in belly fat deposition when consumed regularly.
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