Infertility among men is on a rise these days. Unhealthy lifestyle, stress and improper diet are some of the major causes of low sperm count. Although it does not pose any hindrance in fooling around under the sheets, becoming pregnant is difficult if the sperm count of the man is low. According to many studies, every 1 out of 10 couples suffer from fertility problems and the reason is low sperm count in men. The facts state, to conceive the male partner has to release at least 40 million sperms per ejaculation [1].
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Many young men, even men in their early 30s, suffer from low sperm count. The main reason why your sperm count is low is an improper lifestyle. In some cases, birth defects or some illnesses might interfere with the production of sperm. But mostly, it is nothing other than an unhealthy lifestyle that is making men impotent these days [2].
A low sperm count is diagnosed when the number of sperms falls below 20 million in a millilitre of semen. The normal range of sperm count should be between 20 million and 120 million per millilitre of semen, according to the World Health Organisation. And low sperm count has become one of the most common health issues in recent times [3].
Some of the other major causes of low sperm are genetic problems, malnutrition, testicular injury, excessive alcohol consumption, prescribed medications, environmental toxins, smoking, drugs, nutrient deficiencies like zinc, obesity, stress etc.
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Dr Richa Singh, IVF specialist from Max Hospital, Delhi, while speaking to Boldsky, says that, "If a couple is unable to conceive naturally, this childlessness is one of the hormonal disorders not only in women but also in men, male infertility shouldn't be ignored. If a couple is trying to conceive for more than a year continuously and still is not able to get a child, the concerned couple should seek the best IVF hospital advice without any delay."
She continues, "If a couple is unable to conceive, it is not due to the low quality of the female eggs at all times, but it can also be the reason for male fertility. It has become old when a woman who struggles for a child was considered infertile."
Regularly without the usage of any contraceptive medicines, if a pregnancy is not detected in a year, then medical guidance is required [4].
It is important to know the problem of a male who is suffering from infertility. A man has to undergo a thorough physical examination, medical history, etc. to check the causes of infertility. The next step in this is sperm evaluation, also known as semen analysis test. This test is done under the guidance of the breeding team inside the lab.
A man's semen sample goes for a semen analysis test. Then the calculation of the sperm takes place in the semen [semen fluid], the composition of the sperm, the speed of the sperm (whether sperm are moving at a speed or not) in the laboratory. These tests are done to determine the quality of sperm.
Dr Richa Singh points out that there are many ways to treat male infertility causes [5][6].
If you are having trouble conceiving and your partner is diagnosed with male factor infertility, some treatments can help in addition to lifestyle factors. Some of the easy ways to improve one's sperm count are by adopting a healthy lifestyle devoid of alcohol and binge eating, as well as with a good amount of exercise and meditation to relieve yourself of stress.
About the doctor: Dr. Richa Singh is a well-known IVF specialist from Delhi who is now located at Lucknow. She is one of the founders and Director of Urvara Fertility Center. She is a dedicated infertility and IVF specialist with a proven track record of high IVF success rates.